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10 foods to help support a healthy

immune system

Healthy after-school snacks for hungry little tummies

10 of the best picnic food ideas

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Yes, this food is suitable for both vegetarians and vegans. All of our products contain no animal or animal-derived products.

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10 foods to help support a healthy

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10 foods to help support a healthy immune system

Winter is coming, combined with little ones going back to school and nursery, can only mean one thing… cold and flu season is upon us. We spoke to our nutritionist Alana Hilton who shared her top 10 foods to support a healthy immune system for you and your family.

And here they are:


- Leafy Greens like spinach and kale: Vitamin A, C, Folate

- Cheese:

Vitamin A, B12, Folate, Zinc

- Berries: Vitamin C, Antioxidants / phytonutrients

- Eggs: B6, B12, Vitamin D, Selenium

- Fish: B6, B12, Copper, Vitamin D, Iron, Selenium

- Fortified breakfast cereals: B6, B12, Iron, Vitamin D, Zinc

- Oranges: Vitamin C

- Nuts & Seeds: Copper, Folate, Selenium, Zinc

- Meat: Copper, Iron, Zinc

- Yogurt: Beneficial Bacteria, Vitamin B12

We hope these foods help keep you and your family fighting fit.